We do quite a bit of walking on Temple Square.....
15,760 steps to be exact.......I love this Pedometer
Tena bought for us. It takes 10,000 steps a day to
maintain your weight, and 12,000 steps a day to loose
weight..........information from the Mayo Clinic.
A yummy piece of fruit now and then isn't so bad
either. This fruit came from Dee's food co-op and we
enjoyed every bite. In fact, we sat down to share a
pear, and by the time we finished we had consumed
three large, sweet, pears in one sitting.........lucky for
me I will be walking on the Square tomorrow.......
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